Nowadays, many people are suffering from depression and other mental
illnesses due to their hectic work schedules, money worries, and family
tension. Loneliness levels have increased worldwide. Men and women look for
emotional and social support from others. So, one should practice or maintain
certain strategies to develop long-lasting bonds.
You can do Practice vulnerability: Openness and emotional vulnerability
are required to form bonds with others. If we look at the little boys’ and
girls’ pretty openness and affectionateness with each other, we will realize
that this openness forms a great friendship bond that lasts very long and even
a lifetime. It is important to share one's emotions and struggles with others,
as well as how one feels about them. Platonic Author (How the Science of
Attachment Can Help You Make and Keep Friends) Marisa Franco said that, one just to keep
it simple.
Taking Initiative: An adult requires initiative to form a friendship.
Marisa Franco advises people to join a social organization or institution, such
as a club, class, or group. These steps will provide you with the opportunity
to meet new people over time. Research suggests that people are better liked by
strangers than their own family members or relatives.
Participate in any social or educational activities: Both men and women
are socialized through group activities. Rabinowitz said, "Those who wish
to expand their social circle and to turn people into close friends can lean
into these activities."
Practice checking the process casually: As per the study, casually
reaching out to your friends from time to time through courtesy calls, texting,
email, or What’s App to express your feelings or ask about them will form a
great bond or friendship.